With football season among us beer and wings seem to be the most common Sunday food fair. My dad and I watch every Patriots game together and I can assure you there is never a lack of wings or beer (and gf cider 🙂 ) but in an attempt to be a little more healthy I surveyed Pinterest for ideas. Here is an awesome recipe that I found on pinterest and modified for cauliflower “wings”. While these babies aren’t chicken, they taste amazing and are a fun, healthy, and tasty alternative! I like to make them just to snack on.
Here’s what you will need:
1/2 cup of gluten free flour (I used Bob’s Red Mill)
1/2 cup of water
1 large cauliflower
1 Tbsp of water
1 cup favorite BBQ sauce
Here’s what to do…
Pre-heat the oven to 425 degrees.
In a medium/ large mixing bowl whisk the water and flour together until you have a batter.
Separate the cauliflower into bite size pieces and dip the pieces in the batter, covering as much of the cauliflower as possible.
Remove access drippy batter and place the cauliflower bites on a greased cookie pan and put in the over for 30 minutes.
In a small bowl mix the BBQ sauce of your choice with 1 tbsp of water.
When the cauliflower bites are ready (after 30 minutes) remove from the oven and cover entirely with the BBQ sauce mix. Using a kitchen brush is the most effective way to do this.
Place the bites back in the oven for 10 minutes
You should see the cauliflower start to “bubble” and sizzle after 10 minutes, remove them and let cool.
Enjoy!!!
(Posi+ive)ly Fit 